Stress and Anxiety Resources

Resources for Students and Adults

The Science of Stress:

Stress vs. Anxiety- Knowing the Difference is Critical to Your Health

Offers the Definitions of Stress and Anxiety and explains their distinctions

https://www.mentalhealthfirstaid.org/external/2018/06/stress-vs-anxiety/

Living with Anxiety: How to Cope

• Explanation/definition of Anxiety
• Celebs who live with Anxiety
• Specific tips to manage anxiety (including tapping)
• https://www.psycom.net/living-with-anxiety/#celebritieslivingwithanxiety

How Stress Affects Your Brain (video) (4 minutes)

• https://drive.google.com/drive/u/0/folders/1MLEX5XCF91GGWrBO2AGkjJ1M6pFKvPbd 

Managing Stress-Brainsmart- BBC (2 minutes)

• https://www.youtube.com/watch?v=hnpQrMqDoqE&t=10s

Top 10 Stress Management Techniques for Students

• https://www.verywellmind.com/top-school-stress-relievers-for-students-3145179

S.T.R.E.S.S. Strategies

• Sleep
• Teenage Circadian Rhythm
• Teens need 8-10 hours
• It’s hormones that cause teens to stay up late
• https://www.neurologytimes.com/blog/teenage-circadian-rhythm
• The Complete Guide to Insonmia and How You Can Manage It

Teens and Sleep

• Offers science of teens and sleep
• Provides lots of tips to help you sleep
• https://www.sleepfoundation.org/articles/teens-and-sleep

Challenging Ways Technology Affects Your Sleep

• Discusses impact of screens on sleep
• https://www.sleep.org/articles/ways-technology-affects-sleep/

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