Stress and Anxiety Resources

Stress and Anxiety Resources

Resources for Students and Adults

The Science of Stress:

Stress vs. Anxiety- Knowing the Difference is Critical to Your Health

Offers the Definitions of Stress and Anxiety and explains their distinctions

Living with Anxiety: How to Cope

How Stress Affects Your Brain (video) (4 minutes)

Managing Stress-Brainsmart- BBC (2 minutes)

Top 10 Stress Management Techniques for Students

S.T.R.E.S.S. Strategies

Teens and Sleep

Challenging Ways Technology Affects Your Sleep

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